EASY VEGAN QUESADILLAS WITH BLACK BEANS AND AVOCADO


 

EASY VEGAN QUESADILLAS WITH BLACK BEANS AND AVOCADO

Need a fast weeknight supper? Attempt these simple Vegan Quesadillas with dark beans and avocado alongside corn, cilantro and flavors. This formula is so basic and prepared in a short time.


Ingredients 


2-3 large burrito sized tortillas whole wheat or gluten free if desired

2 very ripe avocado

½ c precooked black beans rinsed

¼ c corn

2 T diced red onion

Juice of ½ lime

1 garlic clove minced

1 teaspoon cumin

⅛ teaspoon crushed red pepper

Handful chopped cilantro

Sea salt and cracked pepper to taste

olive oil


Instructions

  1. In a small mixing bowl, mash avocado. Add in garlic, sea salt, pepper, lime juice and red pepper and stir.
  2. Add in cilantro, beans, corn, and onion. Stir to combine.
  3. Heat 1 T olive oil in a skillet. While heating up, spoon half of the avocado mixture on half of a tortilla. Fold over to close. Repeat with other tortilla. You are ready to heat these up!
  4. Heat one side of the quesadilla in the pan until becomes browned.
  5. Flip and heat other side until browned.
  6. Repeat with second tortilla.
  7. Enjoy immediately with a side of salsa or Greek yogurt and a cilantro garnish if desired.


This Recipes Adapted From This Site

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