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Baked Pork Tenderloin with Mustard, Garlic and Herbs


Baked Pork Tenderloin with Mustard, Garlic and Herbs

Broiler Roasted Pork Tenderloin with Mustard, Garlic and Herbs is heated flawlessly and is low in carbs and calories! Just 1 gram of carbs and 246 calories for every serving - can't beat that! This is a speedy, sound and simple method for setting up the best pork tenderloin.


1.4 lb. pork tenderloin

Salt and Pepper

1 tablespoon dijon mustard

Herb Mixture

1.5 tablespoon olive oil

3 large cloves garlic chopped

1 tablespoon italian seasoning

½ teaspoon coarse sea salt


  1. Preheat oven to 350 F.
  2. Dijon Mustard: Place the tenderloin in the oven safe dish, such as cast iron or dutch oven. Season the surface of the tenderloin with salt and pepper. Cover the tenderloin with Dijon mustard, using a pastry brush
  3. Herb Mixture: In a small plate prepare the herb mixture by mixing olive oil, chopped garlic, Italian seasoning and salt.
  4. Using a pastry brush cover the tenderloin with the herb mixture on top and all sides, except the bottom.
  5. Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin). Remove from the oven and rest for 5 minutes. Slice and serve.

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